Have you noticed people who just seem to glow? What you’re picking up on is the first level of their energy field, the etheric field, which is a reflection of their overall physical health and balance. It radiates through their skin and makes them glow.
Your skin can be affected by an imbalance in one or several of your chakras. These imbalances affect the layers of your energy fields, which can diminish your glow.
Achieving a healthy glow often has nothing to do with investing in expensive cosmetic products and treatments. These often manage symptoms of bad skin but don’t treat the underlying cause. In addition, they tend to be loaded with toxic ingredients that end up impacting your overall health.
Here are my tips for healthy skin:
Eat Fresh Fruits & Vegetables
Fresh fruits and vegetables allow your chakras to open up. This in turn, allows for more life force energy to flow through them and maintain a healthy state. Incorporate a variety of colours of fruits/veggies into your diet if you wish to maximize their effects on all your chakras and associated energy fields.
Avoid Dehydrating Foods/Beverages
Sugar, caffeine and alcohol close your chakras and dry out your skin. They also set your root chakra on over-drive, creating an immediate imbalance in your energy centers. Replace unhealthy beverages with herbal teas and healthy drinks like fresh vegetable juices and fruit smoothies.
Engaging in exercise that gets your heartbeat up and running assists with your skin’s circulation, which enables the elimination of surface toxins.
Dry Skin Brush
Dry skin brush before getting into the shower or a warm sea salt bath. This practice improves your skin’s circulation and exfoliates the first layer of your skin, enabling the elimination of surface toxins.
Address Unhealthy Food Addictions
Whether it’s fries, ice-cream, or cupcakes – a lot of us are addicted to foods/beverages that are bad for our skin and overall health. If you’re eating these foods regularly, ask yourself why you feel the need for them. Tackle the thoughts and emotions behind your eating choices.
Drink A Lot of Water
Conventional medicine is beginning to recognize the connection between our gut and healthy skin. Try to have lemon water with a sprinkle of cayenne pepper every morning to kick-start your digestive system’s elimination functions. Flushing out your system regularly prevents toxins from accumulating in your body and taking a toll on your skin.
Use Natural Cosmetic Products
A lot of people notice that their skin gets less puffy and irritated after they switch over to natural products. Remember that what goes onto your skin goes into your body and affects your overall physical health. Choose natural products!
Get Energy Healing
Energy healing clears out your energy fields and any thoughts/emotions that might be causing you to engage in behaviours that are resulting in bad skin. A chakra balancing session is particularly useful for this.
Happy Glowing! 🙂